There is a lot of truth to the old adage “If you don’t use it, you lose it!” People of all ages are becoming more sedentary, which causes a loss of ability to do many things. Simple things, such as standing up from a chair or reaching for an item on a high shelf, become very challenging. The less we do, the more we lose. Train & Fit offers the expertise and support to build a foundation for muscular stability and functional maintenance as an individual ages. Strength, flexibility, and balance exercises assist individuals to continue with their normal activities. In addition, long term results can include an increase in the following areas: balance, strength, coordination, self confidence, self esteem, energy, and motivation.
Programs are tailored for clients based on their health and functional capabilities. During the initial consult, a Health and Risk Check Questionnaire is completed. The health history and goals are discussed to design programs to fit an individual's needs. This in turn, provides an improved quality of life.